Asking for help is a sign of strength.
If you are looking for guidance with anxiety, fears, depression, or trauma and ptsd, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast paced, demanding world.
The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.
Please contact me to schedule a free initial consultation.
I look forward to helping you make the first step toward your well being.
The Benefits of Therapy
Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.
As an experienced registered psychotherapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Biopsychosocial, Cognitive/Cognitive-Behavioral, Emotionally Focused Therapy, Person-Centered, Psychoeducational, Relational Psychotherapy and Solution-Focused Brief Therapy, I will work with you to create a treatment plan that is customized to meet your unique circumstances.
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
– Nido Qubein